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Curcumin: All You Need To Know About Curcumin

What Is Curcumin?

Curcumin is a yellowish pigment found largely in turmeric.  It’s a polyphenol with anti-inflammatory qualities and has the capacity to boost the body’s production of antioxidant properties. Turmeric’s curcumin and curcuminoids are isolated to create supplements of far greater effectiveness than turmeric.

Curcumin, on the other hand, is inadequately absorbed by the stomach, hence a variety of formulations have been developed to increase its absorption.

curcumin

Benefits Of Curcumin:-

  • It Improves Cognitive Function and Reduces the Risk of Alzheimer’s Disease:-

Neurons can make new connections, but they can also proliferate and grow in certain parts of the brain. A number of major brain illnesses are associated with low levels of this hormone.

  • It Has Anti-inflammatory Properties

Curcumin is known for its anti-inflammatory properties that aid the body in fighting invading pathogens and aids in the repair of destruction. However, when it is used incorrectly against the body’s own tissues, pathogens such as harmful bacterias can easily take control of our organs and destroy us.

  • Improves Cardiovascular Disease

Endothelial dysfunction is a significant driver of cardiovascular disease, and it is widely known that it involves the endothelium’s inefficiency to manage hypertension, blood coagulation, and several other aspects. Several studies demonstrate that it helps to fight heart disease by improving endothelial function.

  • Curcumin supplementation consistently lowers inflammatory indicators and raises antioxidative defense levels in the body. Many regions of health require further investigation, but what evidence there is suggests a small to moderate reduction in anxiety and depression symptoms, as well as function and pain in osteoarthritis. It is feasible to lower LDL cholesterol, blood glucose, and hypertension, although research is inconsistent and additional research is required.

Side Effects :-

In humans, doses of up to 8 grams of curcuminoids have not been linked to significant side effects. Long-term research with more extensive assessments is, however, required. Curcumin in high amounts might cause nausea and digestive disturbances. 

Difference Between Tumeric and Curcumin:-

Turmeric has 22.21-40.36mg/g curcumin and curcuminoids in the roots and 1.94mg/g curcuminoids in the tuberous, making it less powerful as a source of curcumin and anti-inflammatory than an extraction.

Some research suggests that turmeric has health advantages, and it’s likely that it gives advantages that curcumin alone does not, but further investigation is necessary.

Meanwhile, you can visit our website to get these amazing anti-inflammatory tablets-

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